Best Baseball Agility Drills 2.0

"Mike Trout, star center fielder for the Los Angeles Angels of Anaheim, doesn’t touch a baseball or a bat in the off-season and focuses instead on power and agility." - Wall Street Journal

Power, strength, agility, speed... these are the marks of elite infielders.

One of the best ways to improve your results - individual or team - is by improving players' speed over short distances and the ability to rapidly change direction.

Agility is the bridge between strength training and athleticism on the field.

Neuromuscular adaptation, improved athleticism and injury prevention are just some of the critical benefits that an athlete can receive with agility training.

This bonus program includes...

• Best agility drills for infielders (with video); 16 Agility Workouts, designed to develop dynamic explosiveness in baseball athletes. A great thing for coaches to have for practices! Or for individual players to do on their own time.
• Easy follow-along videos. I'll keep the time, show you proper execution, speed tips and more.
• Elite training you can do with very limited equipment and space (There's an entire agility session you can do with a single cone!)
• Videos to demonstrate each movement ensures easy understanding and proper execution
• Tips to improve times in popular drills that scout & coaches use for evaluating a player's explosiveness, speed, and agility.
• Tips for improving the most important aspects of an infielder's athleticism... speed over short distances and the ability to rapidly change direction.