"Mike Trout, star center fielder for the Los Angeles Angels of Anaheim, doesn’t touch a baseball or a bat in the off-season and focuses instead on power and agility." - Wall Street Journal
Power, strength, agility, speed... these are the marks of elite infielders.
One of the best ways to improve your results - individual or team - is by improving players' speed over short distances and the ability to rapidly change direction.
Agility is the bridge between strength training and athleticism on the field.
Neuromuscular adaptation, improved athleticism and injury prevention are just some of the critical benefits that an athlete can receive with agility training.
This bonus program includes...
Doug Bernier debuted in the Major Leagues in 2008 with the Colorado Rockies, and played professional baseball for 16 years (Rockies, Yankees, Pirates, Twins, & Rangers organizations). He has played every infield position at the Major League level. In 2012, Doug founded Pro Baseball Insider.com, a platform where MLB and MiLB baseball players and coaches donate their knowledge. Doug lives in Denver, Colorado, with his wife and 2 kids, and currently is a pro scout for the Colorado Rockies.