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Confident Infielder 1 - FUNDAMENTALS
Introduction
Intro to this program (19:49)
IMPORTANT! (0:29)
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60 Day Action Plan (To Print or Save)
🔸1🔸 Routine Fielding Domination
What's a "Good hop" ? (7:14)
Main Video, Part 1 - Routine Fielding Position (21:33)
Main Video, Part 2 - Routine Fielding Footwork (14:45)
Self-Test (Routine Fielding)
Practice Drills | Days 1 - 5
Learning Activity 4.1 (9:57)
10 minute throwing program (15:00)
❇️❇️❇️ Essential 8 Drills ❇️❇️❇️
Essential 8 - Drill INTRO (1:33)
Stage explanation (11:29)
1. Glove work on knees (11:42)
2. Glove work on feet (7:58)
3. Right Foot Balance (6:43)
4. Chop Feet (5:06)
5. Paddle Drill (4:40)
6. Quiet Glove (5:38)
7. Gauntlet / tempo drill (6:52)
8. 3 cone drill (3:30)
Variety Drills - Routine Fielding Position
Variety Drills INTRO (2:04)
Hat Drill (4:17)
Fielding Lane Drill (4:08)
Rapid Fire (2:18)
Shoulder Scope (8:38)
🔸2🔸 Fielding Footwork
Main Video, Part 1 - Intro to footwork - Understanding the big picture (13:24)
Main Video, Part 2 - Footwork techniques - The secret to smooth and consistent fielding (33:15)
Self-Test (Footwork)
Practice Drills | Days 6-12
Learning Exercise 3.1 (9:57)
Variety Drills - Footwork
Backpedal (5:41)
Outfield Drill (5:51)
High Chop (2:17)
Reaction Ball (2:26)
Quiet hands agility ladder (2:19)
Forward and back agility ladder (0:38)
In / Out agility ladder (1:55)
Hip Swivel (2:27)
Boxer Hop (1:41)
Left Foot Hop (2:54)
2 Cone (3:09)
5 cone or Weave drill (2:50)
🔸3🔸 Transition & Throw
Main Video - Transition & Throwing (30:03)
Self-Test (Throwing)
Practice Drills | Days 12-25
Variety Drills - Transition and Throws
Off-balance transition and throws (4:46)
Transition Footwork (5:40)
4 seam flip (4:52)
Long Hop (4:56)
Target Practice (2:18)
Rear End throw (4:10)
Throw from knees (5:06)
Throw on run (left and right) (7:45)
Throw on run (7:10)
🔸4🔸 Ready Position
Main Video - The 3 common mistakes that will cost you range and a cascade of other problems (26:51)
Self-Test (Ready Position)
Practice Drill Schedule: Days 26-29
[Varitey Drills - Ready Position]
180 degree reaction drill (3:01)
Circle Drill (2:30)
Tennis Ball Smash (2:14)
Swing & Miss Fungo (1:45)
🔸5🔸 Range & Adjustability
Main Video, Part 1 - How to increase Range & "Area of Routine" (26:46)
Main Video, Part 2 - How to increase Range & "Area of Routine" (32:15)
Self-Test (Range)
Forehand Drill Schedule: Days 30-35
Learning Exercise 2.1
Learning Exercise 2.1 - Answers
[Variety Drills - Range & Adjustability]
Drop Step (2:41)
Shuffle Drill (3:16)
Lateral Crossover (1:57)
Corner Infield Drop step (3:11)
Last Hop (2:06)
🔸6🔸 Backhand
Main Video - Backhand (39:42)
Backhand Self-Test
Days 36-46: Backhand Drill Schedule
Variety Drills - Backhand
1st base picks (4:08)
Angle in backhands (4:49)
Angle back backhands (5:53)
Lateral agility ladder backhand (1:32)
Solo Backhand pickups (2:30)
Barehand backhand pickups (7:04)
Ground ball backhand pickups (2:41)
🔸7🔸 Forehand
Main Video - Forehand (37:15)
Forehand Self-Test
Days 47-52 | Forehand Drill Schedule
Variety Drills - Forehand
Lateral agility ladder forehand (0:41)
Angle back forehand (4:57)
Angle in forehand (3:51)
Solo Forehand pickups (3:50)
1st base picks (4:08)
🔸8🔸 Advanced Fielding & Ongoing Maintenance
Days 53-60 | Action Plan Advanced (Hop recognition, Advanced Footwork & More))
Next Steps: What to do after the 60 days are complete (6:01)
Advanced Adjustability Drills
Advanced Glove work (4:11)
Advanced Gauntlet (3:51)
Attack & Retreat (3:14)
Frequently Asked Questions
How can I maximize the information into a practice plan after we finish the modules? (2:32)
More
Replay of LIVE Q&A / Coaching call - September 19, 2017 (44:50)
A note of encouragement during Covid-19 Quarantine (8:06)
3. Right Foot Balance
Right Foot Balance - Essential 8, Drill 3
RF balance PDF.pdf
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RF balance PDF.pdf
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