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The Catcher's Daily Essentials
Before you get started
How to use these programs
Dynamic Warm-Up ( Every day )
Watch this first - Daily Warmup (0:55)
Daily Routine, Part 1 - Warm-up with Ryan (9:43)
Catcher Mobility ( 4 times per week )
Watch this first - Catcher Mobility (1:00)
Daily Routine, Part 2 - Stretch with Ryan (8:29)
Arm care ( 2 - 3 times per week )
Watch this first - Arm care (2:15)
Arm Care Program #1 - Dumbells (5:33)
Arm Care Program #2 - Resistance Bands (4:16)
Arm Care Program #3 - Resistance Bands (4:39)
Watch this first - Daily Warmup
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