Lesson Summary

Join Doug Bernier from ProBaseballInsider.com in a series of low-intensity skill work videos where you can follow along and improve your baseball skills. The goal is to seek perfection and increase the number of reps you do daily:

• Champions go beyond what is required by putting in extra reps.
• Baseball has an athletic and a skill component, both essential.

In these skill-focused videos, attention is on improving your catching technique:

• Have your knees at least shoulder-width apart for stability.
• Keep your eyes behind the glove to see both the ball and the glove simultaneously.
• Strive to catch every ball off your index finger for a clean catch.

Utilize different tools like a rebounder, tennis ball, partner, or pitching machine to enhance your practice sessions. The videos are short, so you can easily incorporate them into your routine:

• Use them to establish a foundation of skills.
• Consider them as a warm-up before more intense fieldwork sessions.

Through consistent daily discipline and practice, aim to enhance your skills incrementally. Have fun, put in the work, and seek that growth you desire in your baseball game!