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Low Intensity Skill Routines for Infielders
Important Information
BEFORE YOU START (4 Things to know about these "Follow along" videos) (4:03)
Equipment (Optional)
1 Page PDF (To Print)
Pre-Game Routines (1 to 4 Minutes)
Basic Activation (50 Reps; 1 Minute & 27 Seconds) (1:55)
Starter Toolkit (40 Reps; 1 Minute & 37 Seconds) (2:15)
Forehand / Backhand Blast (60 Reps; 2 Minutes) (2:57)
Building Skills (5 to 9 Minutes)
Flex 150 (6 Minutes) (7:04)
Skill Stack 200 (7 Minutes) (8:46)
Fundamental Flex (300 Reps; 8 Minutes) (9:22)
Core 4 (100 Reps; 8 Minutes) (10:49)
Changing It Up
Ball Control (2 Minutes) (3:01)
Hand Eye Coordination (3 Minutes) (5:00)
Win the Margins (4 Minutes) (6:14)
Non-Routine 90 (4 Minutes) (4:54)
Slow Rollers (4:41)
Glove Presentation (3 Minutes) (4:02)
1st Base Pick Progression (4:44)
Double Play Feeds (6:11)
Double Play Pivots (5:02)
Salsa (7:56)
Long N Short (9:29)
Everything Bagel (5:57)
Helpful Information
Remind me: What is Low Intensity Skill Work? (8:19)
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14 Day Challenge - Coming Soon
Intro & Scorecard (Start Here) (2:33)
Scorecard
Challenge Video (8:16)
Starter Toolkit (40 Reps; 1 Minute & 37 Seconds)
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