How proper hand load makes you stronger with less effort
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(In the video - Above)
Your hand position during the load and launch directly affect your balance, bat path, strength and power.
Traditional loading of the hands that push straight back get the hands away from the body which forces you to use the bigger, slower arm muscles.
Hitting is already difficult, but this poor position creates more upper half tension, a slower swing and a poor rotational direction which makes hitting the pitch away difficult.
Your timing also has to be perfect because your barrel isn’t working through the hitting zone with maximum length.
In this video I will show you a small tweak to your hand load that puts you in a stronger, more athletic position.
I will cover:
How to properly load the hands