By watching the video below or participating in any CASA workouts, you are expressing consent for the CASA Terms of Service: http://probaseballinsider.com/terms-of-use-for-casa-baseball-club/

Equipment Guide for Day 2 - (Nov. 3):

Box (for modified pushups)

Suspension trainer (for modified pull-ups) Can also use pull-up bar, or bands.

Foam roller or yoga block, or towels. (We need to elevate our leg when lying down in the adduction leg raise position for T-spine mobility.